Showing posts with label chamomile. Show all posts
Showing posts with label chamomile. Show all posts

Wednesday, July 6, 2016

Cool Your Heels...with these essential oils

"Sun in Celestia" Public Domain per Wikimedia Commons
The 4th of July has just passed and it's hot as a firecracker here in North Carolina with heat indexes well over 100 degrees F. So here is a lovely, natural way to cool off. Take a few minutes, glass of iced beverage of your choice in hand, and soak your feet. When your feet are cool, it spreads upward throughout the rest of your body (and, of course the opposite is just as true.)

To a foot basin of luke-warm water, add several drops of any one or combination of the following cooling essential oils:


Eucalyptus
Foot Bath by John Frazier, Brooklyn Museum
Peppermint (a little goes a long way)
Spearmint
Lemon 
Lemongrass
Lavender
German Chamomile
Cypress
Vetivert
Juniper

Simple solution, complex benefits. Sit back, sip your drink, and soak those feet. You'll be glad you did!

Have a good couple weeks, dear Reader. Thanks for stopping by...y'all come back now! (And keep cool!)

Kate

"Peppermint" Public Domain per Wikimedia Commons

(As always: this post is for information only for adult use and does not replace medical advice. ΠΆest out an oil first by placing a small diluted amount on your arm as a patch test. In particular, those who are or could be pregnant should always refer to their physicians before using any essential oils.) 


Wednesday, April 27, 2016

Going to the Dogs...essential oils for canine comfort

"Sophie Selfie" photograph by KL Wood
Exciting news around our house! We have recently adopted a rescued seven month old female, wirehaired terrier mix. Nine pounds of love, joy, and some emotional baggage. She was brought to the Humane Society by an Animal Cruelty Officer from a home in which another dog had died of starvation while bound to a short rope. Heartbreaking. We have named her Sophie and are amazed at her intelligence and rapid adjustment to our family. She does, of course, have some fears that we are working through together so I thought I'd check on essential oil use for canine anxiety. 

It is important to remember that dogs react, physically and emotionally, differently to some oils than do we. So what's good for the goose isn't necessarily good for the gander...or what's good for Kate isn't necessarily good for Sophie! And the information here is only for dogs. Not for cats. Felines respond differently than canines and can have fatal reactions to things that are just fine for dogs. Instead of listing oils that are not safe for dogs, I am going to give you some recipes that are helpful for them. (If you're like me, you might remember the good and the bad but not recall which was which!)

With all of these recipes: Never spray near eyes, nose, or mouth and if your dog doesn't like it, don't use it! The good thing about all of these mixtures is that they all smell lovely and have similar
"Sophie with her New Grandma" photograph by KL Wood
therapeutic properties for us humans.

For General Anxiety:
Mix these essential oils-
5-10 drops of Lavender and
5-10 drops of Roman Chamomile into
10 ounces of purified water
Pour into a spray bottle and lightly mist over your dog's coat.

For Hyper Sound Sensitivity:
Add any of these essential oils to your home diffuser-
Lavender 
Melissa 
Neroli

For Separation Anxiety:
Add these essential oils to your home diffuser-
"Happy Tail Wagging" photograph by KL Wood
8-10 drops of Sweet Orange and
4-5 drops of Lavender and
4-6 drops of Ylang Ylang

For YOU! For Odiferous Dogs:
Mix these essential oils-
10 drops of Lavender and
 6 drops of Sweet Orange and
 6 drops of Peppermint and
 3 drops of Eucalyptus into
 8 ounces of purified water
Pour into spray bottle and lightly mist over your dog's coat.

When buying essential oils, always buy the highest quality. You really do get what you pay for and you don't want to use oils that may be diluted with products unsafe for use with your dear pups. (Speaking of pups, wait until your puppy is older than 10 weeks to use the oils.)

"All things bright and beautiful,
All creatures great and small..." are deserving of our love and care.

Have a good couple weeks, dear Reader. Thanks for stopping by...y'all come back now! 

Kate (and Sophie Rose)